Indira IVF Group

How to increase sperm count- Are you looking for better quality sperm? Are you trying to have a baby with your spouse or partner and want to boost your fertility? Know that food plays a major role on your health and on the  quality of your sperm . Here are our tips for healthy sperm and boosting your fertility. How to increase sperm count: Foods to choose for healthy sperm- Infertility can be linked to your diet. Eating a balanced diet and focusing on the right foods can be a big boost in getting good quality sperm. ·    Omega 3 To  improve the quality of your sperm  , favour foods rich in omega-3 such as fatty fish (salmon, herring, sardines, mackerel) as well as certain vegetable oils (nuts, rapeseed). In addition, according to an American study, walnuts are excellent for male fertility thanks to their high content of omega-3, antioxidants and minerals. Fruits to increase sperm count and motility are numerous so it’s ...

If you are looking for foods to quickly increase sperm count , the first approach you should use is to change your diet and include a large intake of the below mentioned vegetables. However, you should not use your diet in isolation, but rather from the starting point of your treatment. How to increase sperm count by food? Ø Vegetables rich in beta-carotene and lycopene- What to eat to make the sperm stronger is fortunately very easy and simple to answer. Vegetables rich in beta carotene, such as carrots, lettuce and spinach, can increase the motility of sperm. Likewise, vegetables rich in lycopene such as tomatoes improve the quality and morphology of sperm (the shape of sperm). Vegetables are the best food to improve sperm count . Ø Tribulus- Tribulus terrestris is one of the most effective Ayurvedic remedies for increasing sperm count. Also known as gokshura, it has certain aphrodisiac properties that can help overcome oligozoospermia. Taken orally, this herb ...