If you are looking for foods to quickly increase sperm count, the first approach you should use is to change your diet and include a large intake of the below mentioned vegetables. However, you should not use your diet in isolation, but rather from the starting point of your treatment.

How to increase sperm count by food?

Ø Vegetables rich in beta-carotene and lycopene-

What to eat to make the sperm stronger is fortunately very easy and simple to answer. Vegetables rich in beta carotene, such as carrots, lettuce and spinach, can increase the motility of sperm. Likewise, vegetables rich in lycopene such as tomatoes improve the quality and morphology of sperm (the shape of sperm). Vegetables are the best food to improve sperm count.

Ø Tribulus-

Tribulus terrestris is one of the most effective Ayurvedic remedies for increasing sperm count. Also known as gokshura, it has certain aphrodisiac properties that can help overcome oligozoospermia. Taken orally, this herb can increase the level of testosterone in the body. This herb also comes in the category of best food to improve sperm count.

Ø Aerobic exercise-

Aerobic exercise is a simple but effective remedy to increase sperm count. Participating in aerobic exercises can help improve the overall well-being of the body. This helps reduce stress and improve metabolism. These two factors directly contribute to the increase in sperm production. In addition, this remedy will also give your tissues a chance to get better oxygenation.

Ø Damiana-

Damiana is a flowering shrub rich in different oils as well as phytochemicals such as triterpenoids, phenolics, flavonoids and glycosides Very popular as a home remedy for male fertility; some damiana species contain a certain level of caffeine. It has anxiolytic properties which also control your stress level. This will calm your nerves, prevent mental exhaustion and relax your muscles.

To use damiana, take 1/4 teaspoon of this herb in dried form and add it to a cup of water.

Boil the solution for 10 minutes and filter.

Add a little honey to make it taste sweeter.

Drink it thrice a day while you are preparing to conceive.

Ø Ashwagandha-

Ashwagandha increases sperm count in addition to increasing its volume and the low motility of sperm. It improves fertility by increasing the levels of testosterone production in the body. The plant also has the ability to improve overall health. Additionally, this herb promotes the production of healthy testosterone. It also improves your overall health, increases your vitality and reduces your stress and anxiety.

To use ashwagandha, mix half a teaspoon of powder in warm milk. Ashwagandha is one of the best remedies and answer to the question- How to increase sperm count?

Ø Avoid cycling-

Certain studies have confirmed that excessive cycling reduces male fertility especially when it comes to endurance cycling. The analysis of sperm during a study consisted of a detailed evaluation of the characteristics of sperm including volume, the number, viability, motility and morphology of the sperm. Compared to a controlled group, cyclists had a significantly lower proportion of sperm with normal morphology.

The reason given is that the pressure exerted on the scrotum by a tight cycle gear and the increase in scrotum temperature reduces the ability of the testes to produce quality sperm.

Ø Keep the testicles cool-

There is a reason why your testicles hang from the body and it is because they need constant temperature regulation. Sperm in the testicles are very sensitive to temperature changes and are immediately destroyed when exposed to excessive heat. Overheating of the testicles can occur due to several reasons. These reasons can include hot baths, saunas, infections, tight underwear, synthetic materials and prolonged sitting in a heated area.

In certain professions such as driving a taxi or a truck, overheating of the testicles is possible because these professions involve staying in the same posture for a long time. Avoiding these causes of overheating can help you prevent low sperm count and infertility because of it. Avoid hot baths and saunas and wear cotton or natural fiber underwear to maintain a cool temperature. Riding a bike regularly or wearing tight clothing can also temporarily increase testicular heat. The use of the laptop should also be limited in humans as its batteries are capable of transferring heat to the testicles.

Ø To manage stress-

Stress is considered to be an emotional state that generally occurs due to the increasing demand of life events. These demands can be psychological or physical and are generally considered to be more important than your ability to cope successfully. High stress can deteriorate your health and reduce your sperm count. It is therefore essential to control stress.

Stress can be managed using different techniques. You can always start by indulging in certain meditation practices. Meditation is responsible for modifying the neural pathways to make you strong and manage your stress well. Take a deep breath whenever you get the chance, as your heart rate and blood pressure will drop to manage stress.

Finally, keep your body well rested. Take a break from your hectic routine and give yourself time. A relaxed body means a relaxed mind and a relaxed mind increases your fertility level like nothing else. Managing stress is the best answer to the question- “How to increase sperm count?”

Ø Stay hydrated-

Water is very essential for male fertility. Water maintains a normal metabolism in every living cell. It is essential for an average man to drink about 4 liters of fluid per day to prevent dehydration which can lead to a loss of sperm motor skills. Semen is the aqueous base fluid of the ejaculate. It protects and nourishes the sperm and transports them during ejaculation.

If you want to know how to increase sperm count and volume, you need to stay hydrated because the quality of sperm is impaired and conception is less likely to occur if you are dehydrated. You can also use different drinks to make up for your water loss.

However, avoid drinking too many alcoholic, caffeinated or artificially sweetened beverages, as artificial sweeteners, alcohol and caffeine have been associated with reduced sperm count. Remember to drink at least 2 liters of water a day.

Apart from home remedies and treatments, there are many other medications to improve sperm count too. Consult the best IVF centre to know more about such medications to improve sperm count for a happy and a healthy parenthood journey.