How to increase sperm count: Here's what to eat for a good quality and quantity of sperm

How to increase sperm count-

Are you looking for better quality sperm? Are you trying to have a baby with your spouse or partner and want to boost your fertility? Know that food plays a major role on your health and on the quality of your sperm. Here are our tips for healthy sperm and boosting your fertility.

How to increase sperm count: Foods to choose for healthy sperm-

Infertility can be linked to your diet. Eating a balanced diet and focusing on the right foods can be a big boost in getting good quality sperm.

·  Omega 3

To improve the quality of your sperm , favour foods rich in omega-3 such as fatty fish (salmon, herring, sardines, mackerel) as well as certain vegetable oils (nuts, rapeseed). In addition, according to an American study, walnuts are excellent for male fertility thanks to their high content of omega-3, antioxidants and minerals. Fruits to increase sperm count and motility are numerous so it’s better to make good use of them.

·   Antioxidants

Antioxidants (vitamin A, C, D, E for example) are your best allies to protect you from free radicals and therefore from external aggressions (sun, pollution, stress), harmful to health and fertility. These antioxidants are found in fruits, green vegetables, garlic, eggplant, ginger, green tea, red wine, dark chocolate, nuts, almonds and vegetable oils.

For healthy sperm and to increase your fertility, also opt for fruits and vegetables containing beta-carotene such as carrots, sweet potatoes, apricots, mangoes or spinach. Selenium is also beneficial for fertility in humans. You will find it especially in mushrooms, seafood, nuts and whole grains. Also add zinc-rich foods to your plate (fish, eggs, seafood, crustaceans).

·   Magnesium

We know that stress has a negative impact on fertility and sperm. Magnesium, which helps fight stress, can therefore be very useful during baby trials. Magnesium is found in legumes and cereals, or in capsules.

·   Plants

To go further, some plants would also boost the reproductive organs and therefore fertility. Garlic, sage, ginseng, asparagus, fennel, tribulus and mucuna could help you make a baby. These are the major food to increase sperm count.

How to increase sperm count by food: What to avoid when it comes to food-

Certain foods, on the other hand, have harmful effects on the quality of sperm. Avoid eating too much-processed meats like cold cuts and sausages. A diet rich in saturated fats, found mainly in animal fats (cold meats, butter, pastries, pastries, certain cheeses), would reduce the concentration and the number of sperm.

Excessive consumption of alcohol, coffee, sugar or red meat can also reduce your chances of conceiving.

Finally, according to several studies, it would also be preferable to avoid soy products during baby trials (drink, sauce, tofu, steak). Indeed, the soybean plant contains phytoestrogens, plant-based nutrients that act in our bodies like estrogens. Researchers blame them for altering sperm concentration.

To know more about how to increase sperm count, how to increase sperm count by food, food to increase sperm count or fruits to increase sperm count and motility, visit the best fertility clinic in India.